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Batata Nutrition Facts. Current Facts Boniato sweet potatoes botanically classified as Ipomoea batatas are one of the most popular sweet potatoes in Latin America and Asia today. Out of which carbohydrates comprise 61 calories proteins account for 15 calories and remaining calories come from fat which is 81 calories. Energy kcal 544 kcal Energy 2276 kj 544 kcal Fat 35 g - Saturated fat 14 g Carbohydrates 49 g -. 32 rows Sweet potato nutrition Ipomoea batatas raw values per 100 g.

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One Batata Vada provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2000 calories. For a more nutritious diet select foods that fall on the right half of the map. Its full of fiber antioxidant vitamins and essential minerals. One Batata Vada gives 156 calories. Amount of calories in Batata Wada. Oriental or Japanese sweet potatoes provide 264 calories per 200 grams which is the equivalent of one medium potato.

110 calories of Sweet Potatoes Petite-Green Giant-steam- 1 potato 130g459 Oz 1 serving 30 calories of Ham-Lower Sodium-Dak- 1 slice 28g 1 serving 23 calories of Margarineoil spread-Light-Promise- 1tbsp14g 050 serving.

One medium-sized 53oz skin-on potato has 110 calories fat 0 cholesterol 0 fiber 7 vitamin C 30 Potassium 15 vitamin B6 10. Also known as Batata Cuban sweet potato White sweet potato Kamuras and Camote there are multiple varieties of Boniato sweet potatoes each varying slightly in exterior coloring. For a Serving Size of g How many calories are in Batata Wada. The nutrition facts for 35 ounces 100 grams of raw sweet potatoes are. Nutrition facts As sold for 100 g 100 ml. Contain a low amount of risky components that may include saturated fat sodium and sugars 0oz.

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Click here for nutritional value and health benefits of Leaves. One Batata Vada provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2000 calories. 32 rows Sweet potato nutrition Ipomoea batatas raw values per 100 g. Click here to see Batata Vada calories. Its full of fiber antioxidant vitamins and essential minerals.

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100 g provides 77 calories. Generally sweet potatoes are a healthier alternative to potatoes although both are healthy products in themselves. For a more nutritious diet select foods that fall on the right half of the map. Rich in vitamins and minerals 16cal - a good source of Vitamin C Potassium and Vitamin B6. They carry little fat just 01 g per100 g and no cholesterol.

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Calories per serving of Batata-Sweet Potato. Calories from Fat Daily Value How much fat is in Batata Wada. One Batata Vada provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2000 calories. It contains vitamin C and above all vitamin A retinol. Click here to see Batata Vada calories.

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Click here to see Batata Vada calories. They are excellent natural sources of both soluble and insoluble fiber. Out of which carbohydrates comprise 61 calories proteins account for 15 calories and remaining calories come from fat which is 81 calories. Also known as Batata Cuban sweet potato White sweet potato Kamuras and Camote there are multiple varieties of Boniato sweet potatoes each varying slightly in exterior coloring. 110 calories of Sweet Potatoes Petite-Green Giant-steam- 1 potato 130g459 Oz 1 serving 30 calories of Ham-Lower Sodium-Dak- 1 slice 28g 1 serving 23 calories of Margarineoil spread-Light-Promise- 1tbsp14g 050 serving.

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Its full of fiber antioxidant vitamins and essential minerals. Rich in vitamins and minerals 16cal - a good source of Vitamin C Potassium and Vitamin B6. They are excellent natural sources of both soluble and insoluble fiber. Calories from Fat Daily Value How much fat is in Batata Wada. It has great amount of zinc protein calcium Vitamin B iron and Beta carotene.

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Oriental or Japanese sweet potatoes provide 264 calories per 200 grams which is the equivalent of one medium potato. One medium-sized 53oz skin-on potato has 110 calories fat 0 cholesterol 0 fiber 7 vitamin C 30 Potassium 15 vitamin B6 10. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains. 100 g provides 77 calories. Also known as Batata Cuban sweet potato White sweet potato Kamuras and Camote there are multiple varieties of Boniato sweet potatoes each varying slightly in exterior coloring.

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One Batata Vada gives 156 calories. You need protein to build tissue including bones muscles and skin. It has great amount of zinc protein calcium Vitamin B iron and Beta carotene. Nutrition facts As sold for 100 g 100 ml. For a Serving Size of g How many calories are in Batata Wada.

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The levels of some vitamins and minerals drop. For a more nutritious diet select foods that fall on the right half of the map. It is consumed mostly in Africa islands of Pacific Ocean and Asia. Contain a low amount of risky components that may include saturated fat sodium and sugars 0oz. Energy kcal 544 kcal Energy 2276 kj 544 kcal Fat 35 g - Saturated fat 14 g Carbohydrates 49 g -.

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Find calories carbs and nutritional contents for batata and over 2000000 other foods at MyFitnessPal. 110 calories of Sweet Potatoes Petite-Green Giant-steam- 1 potato 130g459 Oz 1 serving 30 calories of Ham-Lower Sodium-Dak- 1 slice 28g 1 serving 23 calories of Margarineoil spread-Light-Promise- 1tbsp14g 050 serving. It contains vitamin C and above all vitamin A retinol. Oriental or Japanese sweet potatoes provide 264 calories per 200 grams which is the equivalent of one medium potato. Calories from Fat Daily Value How much fat is in Batata Wada.

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Oriental or Japanese sweet potatoes provide 264 calories per 200 grams which is the equivalent of one medium potato. Amount of fat in Batata Wada. It also provides a good amount of potassium magnesium and calcium. For a Serving Size of g How many calories are in Batata Wada. They carry little fat just 01 g per100 g and no cholesterol.

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For a more nutritious diet select foods that fall on the right half of the map. One Batata Vada gives 156 calories. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains. Amount of calories in Batata Wada. Contain a low amount of risky components that may include saturated fat sodium and sugars 0oz.

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NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Of the total calories in a sweet potato 96 calories comes from protein which is 24 grams. One medium-sized 53oz skin-on potato has 110 calories fat 0 cholesterol 0 fiber 7 vitamin C 30 Potassium 15 vitamin B6 10. 32 rows Sweet potato nutrition Ipomoea batatas raw values per 100 g. Click here to see Batata Vada calories.

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Current Facts Boniato sweet potatoes botanically classified as Ipomoea batatas are one of the most popular sweet potatoes in Latin America and Asia today. Calories per serving of Batata-Sweet Potato. They are excellent natural sources of both soluble and insoluble fiber. It also provides a good amount of potassium magnesium and calcium. You need protein to build tissue including bones muscles and skin.

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Also known as Batata Cuban sweet potato White sweet potato Kamuras and Camote there are multiple varieties of Boniato sweet potatoes each varying slightly in exterior coloring. Oriental or Japanese sweet potatoes provide 264 calories per 200 grams which is the equivalent of one medium potato. 100 g provides 77 calories. Energy kcal 544 kcal Energy 2276 kj 544 kcal Fat 35 g - Saturated fat 14 g Carbohydrates 49 g -. Its full of fiber antioxidant vitamins and essential minerals.

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One Batata Vada gives 156 calories. Calories from Fat Daily Value How much fat is in Batata Wada. NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Good source of fiber. Current Facts Boniato sweet potatoes botanically classified as Ipomoea batatas are one of the most popular sweet potatoes in Latin America and Asia today.

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It has great amount of zinc protein calcium Vitamin B iron and Beta carotene. Also known as Batata Cuban sweet potato White sweet potato Kamuras and Camote there are multiple varieties of Boniato sweet potatoes each varying slightly in exterior coloring. How much sodium is in Batata Wada. Out of which carbohydrates comprise 61 calories proteins account for 15 calories and remaining calories come from fat which is 81 calories. Oriental or Japanese sweet potatoes provide 264 calories per 200 grams which is the equivalent of one medium potato.

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Contain a low amount of risky components that may include saturated fat sodium and sugars 0oz. Click here for nutritional value and health benefits of Leaves. How much sodium is in Batata Wada. Calories from Fat Daily Value How much fat is in Batata Wada. Out of which carbohydrates comprise 61 calories proteins account for 15 calories and remaining calories come from fat which is 81 calories.

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32 rows Sweet potato nutrition Ipomoea batatas raw values per 100 g. One medium-sized 53oz skin-on potato has 110 calories fat 0 cholesterol 0 fiber 7 vitamin C 30 Potassium 15 vitamin B6 10. Find calories carbs and nutritional contents for batata and over 2000000 other foods at MyFitnessPal. Calories per serving of Batata-Sweet Potato. Click here to see Batata Vada calories.

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