Calories in shredded coconut information

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Calories In Shredded Coconut. In a 1 cup shredded 1 Cup Shredded Serving there are about 283 calories out of which 241 calories come from fat. Within the fat content a 1 cup shredded contains 2376 g of saturated fat 0 g of trans fat 029 g of polyunsaturated fat and 114 g of. The total fat content of 1 Cup Shredded Serving 1 cup shredded is 2679 g. To give 100 of the RDA 71 servings of the typical serving.

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373 calories in 1 serving. There are 662 calories in 100 grams of Coconut grated desiccated. Calories from Fat 214. Within the fat content a 1 cup shredded contains 2376 g of saturated fat 0 g of trans fat 029 g of polyunsaturated fat and 114 g of. Ingredient Specific Calorie Information From Our Recipes. There are 676 calories equivalent to 2832 kilojoules per 100 grams of Coles Coconut shredded.

The calories percentage of the recommended daily value for this serving is 14.

The nutrition facts for 1 cup 80 grams of fresh shredded coconut meat are 1. Total time 30 min. Calories from Fat 214. There are 676 calories equivalent to 2832 kilojoules per 100 grams of Coles Coconut shredded. There are 283 calories in 1 cup of shredded Coconut. Within the fat content a 1 cup shredded contains 2376 g of saturated fat 0 g of trans fat 029 g of polyunsaturated fat and 114 g of.

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How many calories in Coconut - 1 cup shredded 80g 283 cal There are 283 calories on average in Coconut - 1 cup shredded 80g. For the food Nuts coconut meat raw the typical serving size is 1 cup shredded or 80 g which contains 2832 kcal of Calories. 80 fat 16 carbs 4 prot. This interactive panel displays calories and other nutrition information for Coconut grated desiccated Grated or shredded flesh of mature coconuts dried and packaged. The nutrition facts for 1 cup 80 grams of fresh shredded coconut meat are 1.

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See the Nutrition Facts table below for other details like fat protein carbohydrate and sugar content. For the food Nuts coconut meat raw the typical serving size is 1 cup shredded or 80 g which contains 2832 kcal of Calories. There are 283 calories in 1 cup of shredded Coconut. Ingredient Specific Calorie Information From Our Recipes. 1 4 cup 20g Nutrition Facts.

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There are 662 calories in 100 grams of Coconut grated desiccated. Prana Organic Fine Shredded Coconut. There are 662 calories in 100 grams of Coconut grated desiccated. 80 fat 16 carbs 4 prot. 373 calories in 1 serving.

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80 fat 16 carbs 4 prot. 91 fat 5 carbs 4 prot. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. There are 684 calories in 100 g of Coles Shredded Coconut. There are 662 calories in 100 grams of Coconut grated desiccated.

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373 calories in 1 serving. See the Nutrition Facts table below for other details like fat protein carbohydrate and sugar content. There are 676 calories equivalent to 2832 kilojoules per 100 grams of Coles Coconut shredded. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. The nutrition facts for 1 cup 80 grams of fresh shredded coconut meat are 1.

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For the food Nuts coconut meat raw the typical serving size is 1 cup shredded or 80 g which contains 2832 kcal of Calories. Coconut meat is high in fat and calories while moderate in carbs and protein. See the Nutrition Facts table below for other details like fat protein carbohydrate and sugar content. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Unsweetened Shredded Coconut 15g 3 tbsp. 086700662496 weighs 8454 gram per metric cup or 282 ounce per US cup and contains 650 calories per 100 grams or 3527 ounces weight to volume volume to weight price density.

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There are 684 calories in 100 g of Coles Shredded Coconut. There are 283 calories in 1 cup of shredded Coconut. 373 calories in 1 serving. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. There are 283 calories in 1 cup of shredded Coconut.

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Calories In Mango with shredded coconut and cinnamon. Calories from Fat 214. Find calories carbs and nutritional contents for Coles - Shredded Coconut and over 2000000 other foods at MyFitnessPal. 80 fat 16 carbs 4 prot. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Unsweetened Shredded Coconut 15g 3 tbsp.

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The calories percentage of the recommended daily value for this serving is 14. Calories from Fat 214. There are 684 calories in 100 g of Coles Shredded Coconut. There are 283 calories in 1 cup of shredded Coconut. There are 676 calories equivalent to 2832 kilojoules per 100 grams of Coles Coconut shredded.

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There are 684 calories in 100 g of Coles Shredded Coconut. There are 676 calories equivalent to 2832 kilojoules per 100 grams of Coles Coconut shredded. There are 283 calories in 1 cup of shredded Coconut. Prana Organic Fine Shredded Coconut. There are 283 calories in 1 cup of shredded Coconut.

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Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. There are 684 calories in 100 g of Coles Shredded Coconut. The calories percentage of the recommended daily value for this serving is 14. The nutrition facts for 1 cup 80 grams of fresh shredded coconut meat are 1. Coconut meat is high in fat and calories while moderate in carbs and protein.

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Calories from Fat 214. See the Nutrition Facts table below for other details like fat protein carbohydrate and sugar content. Coconut meat is high in fat and calories while moderate in carbs and protein. 373 calories in 1 serving. 91 fat 5 carbs 4 prot.

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There are 283 calories in 1 cup of shredded Coconut. The calories percentage of the recommended daily value for this serving is 14. See the Nutrition Facts table below for other details like fat protein carbohydrate and sugar content. There are 283 calories in 1 cup of shredded Coconut. There are 662 calories in 100 grams of Coconut grated desiccated.

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Total time 30 min. The calories percentage of the recommended daily value for this serving is 14. Total time 30 min. The nutrition facts for 1 cup 80 grams of fresh shredded coconut meat are 1. Prana Organic Fine Shredded Coconut.

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Calories from Fat 214. Calories from Fat 214. There are 662 calories in 100 grams of Coconut grated desiccated. Woodstock Farms Medium Shred Coconut. 80 fat 16 carbs 4 prot.

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Find calories carbs and nutritional contents for Coles - Shredded Coconut and over 2000000 other foods at MyFitnessPal. In a 1 cup shredded 1 Cup Shredded Serving there are about 283 calories out of which 241 calories come from fat. The nutrition facts for 1 cup 80 grams of fresh shredded coconut meat are 1. There are 662 calories in 100 grams of Coconut grated desiccated. The total fat content of 1 Cup Shredded Serving 1 cup shredded is 2679 g.

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The nutrition facts for 1 cup 80 grams of fresh shredded coconut meat are 1. See the Nutrition Facts table below for other details like fat protein carbohydrate and sugar content. 1 4 cup 20g Nutrition Facts. There are 283 calories in 1 cup of shredded Coconut. Prana Organic Fine Shredded Coconut.

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There are 283 calories in 1 cup of shredded Coconut. There are 662 calories in 100 grams of Coconut grated desiccated. There are 676 calories equivalent to 2832 kilojoules per 100 grams of Coles Coconut shredded. Calories In Mango with shredded coconut and cinnamon. In a 1 cup shredded 1 Cup Shredded Serving there are about 283 calories out of which 241 calories come from fat.

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