Shallot nutrition facts information

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Shallot Nutrition Facts. Shallots nutrition facts and information. There are 7 calories in 1 tablespoon of chopped Shallots. It is also a good source of Vitamin C Folate and Potassium and a very good source of Vitamin A Vitamin B6 and Manganese. Shallots have 0 milligrams of Cholesterol and 05 grams of fat.

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1 fat 86 carbs 13 protein. Shallot พลงงานทงหมด 72 กโลแคลอร 100 g of Shallot has total calories 72 kilocalories protein 25 g carbohydrate 168 g. As shown in the nutrition profile shallots are an excellent source of vitamin B6. For a Serving Size of 1 shallot medium 4253 g How many calories are in Shallots. From a micronutrient perspective shallots are loaded with vitamin A manganese vitamin B6 vitamin C potassium folate and iron. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B.

A complete nutrition facts chart calculator for shallot vegetables shows calories vitamins minerals pie charts and nutrition label for shallots.

Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. They differ from the onions in being smaller less pungent and grow in clusters of bulbs. Calories from Fat 04 13 Daily Value. A complete nutrition facts chart calculator for shallot vegetables shows calories vitamins minerals pie charts and nutrition label for shallots. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B. Shallots nutrition facts and information.

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Shallots belong to the Allium family of bulb vegetables. From a micronutrient perspective shallots are loaded with vitamin A manganese vitamin B6 vitamin C potassium folate and iron. Shallots onions and garlic all are bulbs or underground stems that have strap-like leaves strong tastes and a high concentration of antioxidants. Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. Food Fact Form Primary compilation data re.

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For a Serving Size of 1 shallot medium 4253 g How many calories are in Shallots. Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs. How much fat is in Shallots. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B. Shallots onions and garlic all are bulbs or underground stems that have strap-like leaves strong tastes and a high concentration of antioxidants.

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Shallots nutrition facts and information. As shown in the nutrition profile shallots are an excellent source of vitamin B6. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B. Furthermore they also contain dietary fiber protein vitamin C potassium folate vitamin A vitamin B6 and manganese. There are 7 calories in 1 tablespoon of chopped Shallots.

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And Fat 01 g. They differ from the onions in being smaller less pungent and grow in clusters of bulbs. How much fat is in Shallots. Calories from Fat 04 13 Daily Value. Grams tbsp chopped oz shallot medium Nutrition Facts.

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Calories from Fat 04 13 Daily Value. Shallots nutrition facts and information. They differ from the onions in being smaller less pungent and grow in clusters of bulbs. 100 grams of Shallots raw contain 168 grams of carbohydrates 32 grams of fiber 25 grams of protein 12 milligrams of sodium and 798 grams of water Shallots raw have 0 milligrams of Cholesterol and 01 grams of fat. And Fat 01 g.

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For a Serving Size of 1 shallot medium 4253 g How many calories are in Shallots. 1 fat 86 carbs 13 protein. Grams tbsp chopped oz shallot medium Nutrition Facts. Shallots have 0 milligrams of Cholesterol and 05 grams of fat. Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35.

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100 grams of Shallots raw contain 168 grams of carbohydrates 32 grams of fiber 25 grams of protein 12 milligrams of sodium and 798 grams of water Shallots raw have 0 milligrams of Cholesterol and 01 grams of fat. 13 from Protein 03g 1 from Fat 0g 86 from Carbs 17g. This food is very low in Saturated Fat Cholesterol and Sodium. 100 grams of Shallots contain 807 grams of carbohydrates 157 grams of fiber 123 grams of protein 59 milligrams of sodium and 2 grams of water. Shallot พลงงานทงหมด 72 กโลแคลอร 100 g of Shallot has total calories 72 kilocalories protein 25 g carbohydrate 168 g.

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Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. There are 72 calories in 100 grams of Shallots. Potential Benefits of Shallots. Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs. Amount of calories in Shallots.

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Calories from Fat 04 13 Daily Value. Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35. How much fat is in Shallots. Shallots raw contains 72 calories per 100 g serving. Grams tbsp chopped oz shallot medium Nutrition Facts.

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5 Health Benefits of Shallots. Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs. Shallots onions and garlic all are bulbs or underground stems that have strap-like leaves strong tastes and a high concentration of antioxidants. A complete nutrition facts chart calculator for shallot vegetables shows calories vitamins minerals pie charts and nutrition label for shallots. Calories from Fat 04 13 Daily Value.

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Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. 13 from Protein 03g 1 from Fat 0g 86 from Carbs 17g. Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35. Shallots have 0 milligrams of Cholesterol and 05 grams of fat. One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate.

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100 grams of Shallots contain 807 grams of carbohydrates 157 grams of fiber 123 grams of protein 59 milligrams of sodium and 2 grams of water. One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. This food is very low in Saturated Fat Cholesterol and Sodium. Shallots nutrition facts and information. Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs.

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One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. Shallots onions and garlic all are bulbs or underground stems that have strap-like leaves strong tastes and a high concentration of antioxidants. Amount of calories in Shallots. Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. 100 grams of Shallots raw contain 168 grams of carbohydrates 32 grams of fiber 25 grams of protein 12 milligrams of sodium and 798 grams of water Shallots raw have 0 milligrams of Cholesterol and 01 grams of fat.

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Shallots raw contains 72 calories per 100 g serving. 5 Health Benefits of Shallots. 13 from Protein 03g 1 from Fat 0g 86 from Carbs 17g. What do shallots look like. One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate.

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How much fat is in Shallots. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic. There are 7 calories in 1 tablespoon of chopped Shallots. Shallots onions and garlic all are bulbs or underground stems that have strap-like leaves strong tastes and a high concentration of antioxidants. This food is very low in Saturated Fat Cholesterol and Sodium.

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And Fat 01 g. This food is very low in Saturated Fat Cholesterol and Sodium. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic. Food Fact Form Primary compilation data re. Shallots have 0 milligrams of Cholesterol and 05 grams of fat.

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Shallot พลงงานทงหมด 72 กโลแคลอร 100 g of Shallot has total calories 72 kilocalories protein 25 g carbohydrate 168 g. For a Serving Size of 1 shallot medium 4253 g How many calories are in Shallots. As shown in the nutrition profile shallots are an excellent source of vitamin B6. How much fat is in Shallots. What do shallots look like.

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Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35. Amount of calories in Shallots. 100 grams of Shallots raw contain 168 grams of carbohydrates 32 grams of fiber 25 grams of protein 12 milligrams of sodium and 798 grams of water Shallots raw have 0 milligrams of Cholesterol and 01 grams of fat. There are 72 calories in 100 grams of Shallots. Shallots also provide moderate amounts of manganese calcium potassium vitamin C and folate.

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